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Chemical Composition of Bee Pollen

  • 30 percent digestible carbohydrates

  • 26 percent sugars (mainly fructose and glucose)

  • 23 percent protein (including 10 percent of essential amino acids)

  • 5 percent lipids (including essential fatty acids)

  • 2 percent phenolic compounds (including flavonoids)

  • 6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium)

  • 6 percent water-soluble vitamins and acids (including B1, B2, B6 and C)

  • 1 percent fat-soluble vitamins (including vitamins A, E and D)